The Bagel Bakery Has Your Low-Carb Alternatives


New Year’s resolutions are often boring, and difficult to stick with. But, if your New Year’s resolution is to eat healthier and cut down on carbs, we have an exciting and delicious breakfast alternative for you! Here at the Bagel Bakery, we offer the Eggl Bagel – one of our most popular menu items. But for an innovative twist to our traditional Eggl Bagel, order it without the bagel. A bagel-less Eggl Bagel can include your choice of meat, veggies or both, scrambled with eggs and all topped with your choice of cheese… THAT’S IT! This combination is not only delicious, but also full of protein, which will help give you the energy to have a productive day!

Here is an example of the nutrition you will receive from a bagel-less Eggl Bagel:

  • Two scrambled eggs
    • 150 calories
    • 12 grams of protein
    • 2 grams of carbs
  • One slice of Cheddar Cheese
    • 100 calories
    • 7 grams of protein
    • 0 grams of carbs
  • Sliced ham
    • 34 calories
    • 4 grams of protein
    • 5 grams of carbs
  • Total
    • 284 calories
    • 23 grams of protein
    • 5 grams of carbs
    • Very happy and healthy you!

No matter what combination of meats, veggies and cheese you choose, the nutritional facts differ only slightly, but the amount of carbs will remain low.

In terms of low-carb options, the Bagel Bakery also offers delicious salads, which help you get your daily serving of vegetables, and leave you feeling refreshed, and completely satisfied!

With these delicious and healthy options from the Bagel Bakery, you will never dread low-carb eating again. So while we always want you to come in for our fresh-made, delicious bagels, you can use either of these alternatives – a bagel-less eggl bagel or a salad to lower your carb intake and maintain your resolutions!