A Healthy Breakfast

Your mother was right: breakfast really is the most important meal of the day! Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.

Studies show that eating a healthy breakfast, like a bagel from the Bagel Bakery, can help give you:

• A more nutritionally complete diet that is higher in nutrients, vitamins, and minerals.

Especially when topped with eggs, tomatoes, avocados, or peanut butter, you can make your morning meal even more fiberful and gain some valuable protein.

• Improved concentration and performance in the classroom or boardroom.

We know how important your daily life is, so there’s no need to take on the day with an empty stomach. It’s significantly easier to get your creative ideas flowing when you’ve had a filling breakfast!

• More strength and endurance to engage in physical activity.

Carbohydrates found in bagels are great at creating long lasting energy, making it a wonderful choice for someone needing energy for the entire day.

• Lower cholesterol levels.

With a plain bagel weighing in at zero milligrams of cholesterol, bagels prove they’re a heart healthy breakfast choice – and great tasting, too!

With all of the incredible health benefits a bagel has to offer, why not start including it into your morning routine? Meet someone at the shop to see all that we have to offer, and pick out your new healthy breakfast option.